Daily Immunity Booster should always be taken WITH FOOD. Food in the stomach will help absorb the taste of the ingredients and will prevent an unpleasant aftertaste (which may occur if taken on an empty stomach). When first starting, we recommend taking 2 a day for 2-3 days to let the system adjust to it. Then gradually increase (by 2 a day – with a few days between) until you reach the amount that seems optimal for your needs. Somewhere between 4 to 8 capsules per day would be a normal dosage.
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